Sarah Mangan 10x500m/1:00r row
5,000
Meters
29:52.9
Time
2:59.2
Pace
250
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,473 |
| Overall Time | 39:52.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 29 |
| Drag Factor | 143 |
February 22, 2018 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.9 | 5,000 | 2:59.2 | 61 | 509 | 29 | |
| 3:13.3 | 500 | 3:13.3 | 48 | 466 | 27 | 115 |
| 2:58.4 | 500 | 2:58.4 | 62 | 512 | 29 | 133 |
| 2:54.4 | 500 | 2:54.4 | 66 | 527 | 30 | 140 |
| 2:58.6 | 500 | 2:58.6 | 61 | 511 | 31 | 139 |
| 2:52.7 | 500 | 2:52.7 | 68 | 533 | 32 | 140 |
| 3:00.5 | 500 | 3:00.5 | 60 | 504 | 30 | 132 |
| 2:58.2 | 500 | 2:58.2 | 62 | 512 | 30 | 138 |
| 2:56.0 | 500 | 2:56.0 | 64 | 520 | 28 | 136 |
| 3:00.1 | 500 | 3:00.1 | 60 | 506 | 29 | 140 |
| 3:00.6 | 500 | 3:00.6 | 59 | 504 | 31 | 143 |
| r473 |