Sarah Mangan 10x500m/1:00r row
5,000
Meters
30:45.9
Time
3:04.5
Pace
250
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,223 |
| Overall Time | 40:45.9 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 27 |
| Drag Factor | 142 |
March 22, 2018 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.9 | 5,000 | 3:04.5 | 56 | 491 | 27 | |
| 3:05.8 | 500 | 3:05.8 | 55 | 487 | 26 | 117 |
| 3:05.2 | 500 | 3:05.2 | 55 | 489 | 27 | 124 |
| 3:02.9 | 500 | 3:02.9 | 57 | 496 | 27 | 122 |
| 3:04.1 | 500 | 3:04.1 | 56 | 493 | 27 | 129 |
| 3:05.3 | 500 | 3:05.3 | 55 | 489 | 27 | 130 |
| 3:04.7 | 500 | 3:04.7 | 56 | 491 | 27 | 127 |
| 2:57.5 | 500 | 2:57.5 | 63 | 515 | 27 | 132 |
| 3:07.6 | 500 | 3:07.6 | 53 | 482 | 27 | 129 |
| 3:05.9 | 500 | 3:05.9 | 54 | 487 | 27 | 133 |
| 3:06.8 | 500 | 3:06.8 | 54 | 484 | 28 | 135 |
| r223 |