Sarah Mangan 10x500m/1:00r row
5,000
Meters
31:28.9
Time
3:08.8
Pace
250
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,211 |
| Overall Time | 41:28.9 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 27 |
| Drag Factor | 139 |
March 27, 2018 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.9 | 5,000 | 3:08.8 | 52 | 478 | 27 | |
| 3:12.2 | 500 | 3:12.2 | 49 | 469 | 25 | 111 |
| 3:10.6 | 500 | 3:10.6 | 51 | 473 | 27 | 117 |
| 3:06.8 | 500 | 3:06.8 | 54 | 484 | 28 | 127 |
| 3:06.7 | 500 | 3:06.7 | 54 | 485 | 28 | 126 |
| 3:10.3 | 500 | 3:10.3 | 51 | 474 | 29 | 123 |
| 3:00.2 | 500 | 3:00.2 | 60 | 505 | 29 | 133 |
| 3:10.6 | 500 | 3:10.6 | 51 | 473 | 27 | 121 |
| 3:11.4 | 500 | 3:11.4 | 50 | 471 | 28 | 127 |
| 3:07.8 | 500 | 3:07.8 | 53 | 481 | 27 | 119 |
| 3:12.2 | 500 | 3:12.2 | 49 | 469 | 28 | 132 |
| r211 |