Sarah Mangan 10x500m/1:00r row
5,000
Meters
31:32.3
Time
3:09.2
Pace
250
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 41:32.3 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 27 |
| Drag Factor | 138 |
March 28, 2018 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.3 | 5,000 | 3:09.2 | 52 | 477 | 27 | |
| 3:17.3 | 500 | 3:17.3 | 46 | 456 | 26 | 101 |
| 3:08.3 | 500 | 3:08.3 | 52 | 480 | 25 | 114 |
| 3:06.4 | 500 | 3:06.4 | 54 | 485 | 28 | 120 |
| 3:05.6 | 500 | 3:05.6 | 55 | 488 | 28 | 124 |
| 3:04.1 | 500 | 3:04.1 | 56 | 493 | 28 | 123 |
| 3:07.0 | 500 | 3:07.0 | 54 | 484 | 28 | 122 |
| 3:08.5 | 500 | 3:08.5 | 52 | 479 | 28 | 119 |
| 3:10.6 | 500 | 3:10.6 | 51 | 473 | 27 | 120 |
| 3:12.3 | 500 | 3:12.3 | 49 | 469 | 26 | 117 |
| 3:12.2 | 500 | 3:12.2 | 49 | 469 | 27 | 122 |
| r214 |