Sarah Mangan 10x500m/1:00r row
5,000
Meters
31:28.7
Time
3:08.8
Pace
250
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,193 |
| Overall Time | 41:28.7 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 27 |
| Drag Factor | 139 |
April 11, 2018 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.7 | 5,000 | 3:08.8 | 52 | 478 | 27 | |
| 3:11.3 | 500 | 3:11.3 | 50 | 472 | 25 | 121 |
| 3:12.8 | 500 | 3:12.8 | 49 | 468 | 27 | 121 |
| 3:06.8 | 500 | 3:06.8 | 54 | 484 | 29 | 129 |
| 3:02.9 | 500 | 3:02.9 | 57 | 496 | 28 | 134 |
| 3:06.7 | 500 | 3:06.7 | 54 | 485 | 27 | 134 |
| 3:07.1 | 500 | 3:07.1 | 53 | 483 | 28 | 144 |
| 3:18.3 | 500 | 3:18.3 | 45 | 454 | 26 | 123 |
| 3:13.4 | 500 | 3:13.4 | 48 | 466 | 27 | 137 |
| 3:04.4 | 500 | 3:04.4 | 56 | 492 | 27 | 134 |
| 3:05.0 | 500 | 3:05.0 | 55 | 490 | 28 | 126 |
| r193 |