Sarah Mangan 4x800m/4:00r row
3,200
Meters
21:47.0
Time
3:24.2
Pace
160
Calories
97
Heart Rate
| Rest Distance | 2,108 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,308 |
| Overall Time | 37:47.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 23 |
| Drag Factor | 138 |
April 12, 2018 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.0 | 3,200 | 3:24.2 | 41 | 441 | 23 | 97 |
| 5:49.2 | 800 | 3:38.2 | 34 | 415 | 21 | |
| 5:09.9 | 800 | 3:13.6 | 48 | 465 | 23 | |
| 5:28.0 | 800 | 3:25.0 | 41 | 439 | 24 | |
| 5:19.8 | 800 | 3:19.8 | 44 | 450 | 25 | 81 |
| r2,108 |