Sarah Mangan v2000m/3:00r...4 row
5,500
Meters
34:02.3
Time
3:05.6
Pace
275
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,610 |
| Overall Time | 46:02.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 26 |
| Drag Factor | 140 |
April 13, 2018 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:02.3 | 5,500 | 3:05.6 | 55 | 488 | 26 | ||
| 12:24.9 | 2,000 | 3:06.2 | 54 | 486 | 26 | 119 | |
| r: 3:00 | 28 | ||||||
| 9:08.6 | 1,500 | 3:02.8 | 57 | 496 | 26 | 125 | |
| r: 3:00 | 28 | ||||||
| 9:21.9 | 1,500 | 3:07.3 | 53 | 483 | 27 | 122 | |
| r: 3:00 | 38 | ||||||
| 3:07.0 | 500 | 3:07.0 | 54 | 484 | 26 | 124 | |
| r: 3:00 | 16 | ||||||
| r110 |