Sarah Mangan 8x500m/1:00r row
4,000
Meters
24:42.6
Time
3:05.3
Pace
200
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,466 |
| Overall Time | 32:42.6 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 27 |
| Drag Factor | 143 |
April 17, 2018 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.6 | 4,000 | 3:05.3 | 55 | 489 | 27 | |
| 3:08.0 | 500 | 3:08.0 | 53 | 481 | 26 | 114 |
| 3:05.1 | 500 | 3:05.1 | 55 | 489 | 28 | 120 |
| 3:04.4 | 500 | 3:04.4 | 56 | 492 | 28 | 126 |
| 3:00.5 | 500 | 3:00.5 | 60 | 504 | 28 | 130 |
| 3:08.4 | 500 | 3:08.4 | 52 | 480 | 27 | 130 |
| 3:00.6 | 500 | 3:00.6 | 59 | 504 | 27 | 137 |
| 3:04.7 | 500 | 3:04.7 | 56 | 491 | 26 | 122 |
| 3:10.8 | 500 | 3:10.8 | 50 | 473 | 27 | 126 |
| r466 |