Sarah Mangan 4x1500m/1:00r row
6,000
Meters
37:48.1
Time
3:09.0
Pace
300
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,088 |
| Overall Time | 41:48.1 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 27 |
| Drag Factor | 143 |
April 19, 2018 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:48.1 | 6,000 | 3:09.0 | 52 | 478 | 27 | |
| 9:15.0 | 1,500 | 3:05.0 | 55 | 490 | 28 | 123 |
| 9:23.2 | 1,500 | 3:07.7 | 53 | 482 | 30 | 124 |
| 9:33.5 | 1,500 | 3:11.1 | 50 | 472 | 26 | 125 |
| 9:36.4 | 1,500 | 3:12.1 | 49 | 469 | 27 | 119 |
| r88 |