Sarah Mangan 8x500m/1:00r row
4,000
Meters
25:28.3
Time
3:11.0
Pace
200
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 33:28.3 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 26 |
| Drag Factor | 141 |
April 24, 2018 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.3 | 4,000 | 3:11.0 | 50 | 472 | 26 | |
| 3:05.3 | 500 | 3:05.3 | 55 | 489 | 27 | 115 |
| 3:07.0 | 500 | 3:07.0 | 54 | 484 | 28 | 125 |
| 3:15.2 | 500 | 3:15.2 | 47 | 461 | 26 | 116 |
| 3:13.7 | 500 | 3:13.7 | 48 | 465 | 26 | 122 |
| 3:16.3 | 500 | 3:16.3 | 46 | 459 | 26 | 128 |
| 3:07.7 | 500 | 3:07.7 | 53 | 482 | 25 | 120 |
| 3:02.9 | 500 | 3:02.9 | 57 | 496 | 28 | 127 |
| 3:20.3 | 500 | 3:20.3 | 44 | 449 | 24 | 120 |
| r109 |