Sarah Mangan 5x1000m/1:00r row
5,000
Meters
35:08.0
Time
3:30.8
Pace
250
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 40:08.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 24 |
| Drag Factor | 140 |
April 25, 2018 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.0 | 5,000 | 3:30.8 | 37 | 428 | 24 | |
| 6:23.7 | 1,000 | 3:11.8 | 50 | 470 | 25 | 112 |
| 7:37.6 | 1,000 | 3:48.8 | 29 | 400 | 23 | 120 |
| 7:16.3 | 1,000 | 3:38.1 | 34 | 416 | 23 | 118 |
| 6:58.3 | 1,000 | 3:29.1 | 38 | 431 | 24 | 125 |
| 6:52.0 | 1,000 | 3:26.0 | 40 | 437 | 25 | 123 |
| r83 |