Sarah Mangan 7x4:00/3:00r row
4,687
Meters
28:00.0
Time
2:59.2
Pace
234
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,126 |
| Overall Time | 49:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 28 |
| Drag Factor | 140 |
April 28, 2018 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,687 | 2:59.2 | 61 | 509 | 28 | |
| 4:00.0 | 646 | 3:05.7 | 55 | 487 | 27 | 116 |
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 28 | |
| 4:00.0 | 650 | 3:04.6 | 56 | 491 | 28 | 61 |
| 4:00.0 | 677 | 2:57.2 | 63 | 516 | 29 | 102 |
| 4:00.0 | 680 | 2:56.4 | 64 | 519 | 29 | 134 |
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 28 | 138 |
| 4:00.0 | 677 | 2:57.2 | 63 | 516 | 28 | 139 |
| r439 |