Sarah Mangan 3x6:00/2:00r row
3,043
Meters
18:00.0
Time
2:57.4
Pace
153
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,427 |
| Overall Time | 24:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Drag Factor | 140 |
April 30, 2018 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,043 | 2:57.4 | 63 | 515 | 26 | |
| 6:00.0 | 1,016 | 2:57.1 | 63 | 516 | 26 | |
| 6:00.0 | 1,014 | 2:57.5 | 63 | 515 | 27 | |
| 6:00.0 | 1,013 | 2:57.6 | 62 | 514 | 27 | |
| r384 |