Sarah Mangan 2x6:00/2:00r row
1,943
Meters
12:00.0
Time
3:05.2
Pace
97
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,038 |
| Overall Time | 16:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 27 |
| Drag Factor | 140 |
April 30, 2018 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,943 | 3:05.2 | 55 | 489 | 27 | |
| 6:00.0 | 976 | 3:04.4 | 56 | 492 | 27 | |
| 6:00.0 | 966 | 3:06.3 | 54 | 486 | 27 | |
| r95 |