Sarah Mangan 8x500m/1:00r row
4,000
Meters
25:57.0
Time
3:14.6
Pace
200
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 33:57.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 25 |
| Drag Factor | 139 |
May 09, 2018 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.0 | 4,000 | 3:14.6 | 47 | 463 | 25 | |
| 3:10.1 | 500 | 3:10.1 | 51 | 475 | 25 | |
| 3:23.2 | 500 | 3:23.2 | 42 | 443 | 24 | |
| 3:08.1 | 500 | 3:08.1 | 53 | 480 | 26 | |
| 3:02.2 | 500 | 3:02.2 | 58 | 499 | 26 | |
| 3:08.2 | 500 | 3:08.2 | 53 | 480 | 26 | |
| 3:11.3 | 500 | 3:11.3 | 50 | 472 | 27 | |
| 3:28.3 | 500 | 3:28.3 | 39 | 433 | 26 | |
| 3:25.6 | 500 | 3:25.6 | 40 | 438 | 25 | |
| r107 |