Sarah Mangan 2x15:00/4:00r row
4,480
Meters
30:00.0
Time
3:20.8
Pace
224
Calories
93
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 38:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
July 14, 2018 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,480 | 3:20.8 | 43 | 448 | 27 | 93 |
| 15:00.0 | 2,259 | 3:19.2 | 44 | 452 | 27 | 115 |
| 15:00.0 | 2,221 | 3:22.6 | 42 | 444 | 28 | 107 |
| r29 |