Sarah Mangan 5x1000m/2:00r row
5,000
Meters
33:47.0
Time
3:22.7
Pace
250
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,133 |
| Overall Time | 43:47.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 27 |
| Drag Factor | 131 |
July 18, 2018 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:47.0 | 5,000 | 3:22.7 | 42 | 444 | 27 | |
| 6:46.0 | 1,000 | 3:23.0 | 42 | 443 | 28 | |
| 6:46.1 | 1,000 | 3:23.0 | 42 | 443 | 27 | |
| 6:39.2 | 1,000 | 3:19.6 | 44 | 451 | 27 | |
| 6:47.2 | 1,000 | 3:23.6 | 41 | 442 | 27 | |
| 6:48.6 | 1,000 | 3:24.3 | 41 | 441 | 28 | |
| r133 |