Sarah Mangan 4x6:00/2:00r row
3,639
Meters
24:00.0
Time
3:17.8
Pace
180
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,713 |
| Overall Time | 32:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 27 |
| Drag Factor | 131 |
July 19, 2018 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,639 | 3:17.8 | 45 | 455 | 27 | |
| 6:00.0 | 874 | 3:25.9 | 40 | 437 | 25 | 108 |
| 6:00.0 | 924 | 3:14.8 | 47 | 462 | 28 | 125 |
| 6:00.0 | 946 | 3:10.2 | 51 | 474 | 28 | 126 |
| 6:00.0 | 896 | 3:20.8 | 43 | 448 | 28 | 118 |
| r74 |