Sarah Mangan 2x15:00/4:00r row
4,323
Meters
30:00.0
Time
3:28.1
Pace
216
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,358 |
| Overall Time | 38:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
July 24, 2018 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,323 | 3:28.1 | 39 | 433 | 26 | |
| 15:00.0 | 2,186 | 3:25.8 | 40 | 438 | 27 | 108 |
| 15:00.0 | 2,138 | 3:30.4 | 38 | 429 | 26 | 108 |
| r35 |