Sarah Mangan 4x1500m/1:00r row
6,000
Meters
40:16.5
Time
3:21.3
Pace
300
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 44:16.5 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
July 30, 2018 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.5 | 6,000 | 3:21.3 | 43 | 447 | 26 | |
| 9:54.8 | 1,500 | 3:18.2 | 45 | 454 | 27 | 113 |
| 9:56.1 | 1,500 | 3:18.7 | 45 | 453 | 27 | 114 |
| 10:15.5 | 1,500 | 3:25.1 | 41 | 439 | 27 | 112 |
| 10:10.0 | 1,500 | 3:23.3 | 42 | 443 | 26 | 110 |
| r117 |