Sarah Mangan 30:06 row
6,520
Meters
30:06.9
Time
2:18.5
Pace
376
Calories
66
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
July 31, 2018 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,520 | 2:18.5 | 132 | 752 | 24 | 66 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 | 98 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 27 | 81 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 27 | 107 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 27 | 42 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 | 31 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 28 | 32 |
| 30:06.9 | 23 | 2:30.0 | 104 | 656 | 9 | 75 |