Sarah Mangan 4x6:00/2:00r row
3,658
Meters
24:00.0
Time
3:16.8
Pace
182
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,754 |
| Overall Time | 32:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 27 |
| Drag Factor | 131 |
August 02, 2018 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,658 | 3:16.8 | 46 | 457 | 27 | |
| 6:00.0 | 903 | 3:19.3 | 44 | 452 | 27 | 113 |
| 6:00.0 | 892 | 3:21.7 | 43 | 446 | 27 | 110 |
| 6:00.0 | 939 | 3:11.6 | 50 | 471 | 28 | 121 |
| 6:00.0 | 924 | 3:14.8 | 47 | 462 | 28 | 122 |
| r96 |