Sarah Mangan 2x15:00/4:00r row
4,539
Meters
30:00.0
Time
3:18.2
Pace
226
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,595 |
| Overall Time | 38:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 27 |
| Drag Factor | 131 |
August 08, 2018 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,539 | 3:18.2 | 45 | 454 | 27 | |
| 15:00.0 | 2,254 | 3:19.6 | 44 | 451 | 26 | 125 |
| 15:00.0 | 2,286 | 3:16.8 | 46 | 457 | 28 | 123 |
| r56 |