Sarah Mangan 4x6:00/2:00r row
3,610
Meters
24:00.0
Time
3:19.4
Pace
179
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,771 |
| Overall Time | 32:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 27 |
| Drag Factor | 131 |
August 09, 2018 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,610 | 3:19.4 | 44 | 451 | 27 | |
| 6:00.0 | 864 | 3:28.3 | 39 | 433 | 27 | 101 |
| 6:00.0 | 920 | 3:15.6 | 47 | 460 | 28 | 110 |
| 6:00.0 | 913 | 3:17.1 | 46 | 457 | 28 | 114 |
| 6:00.0 | 914 | 3:16.9 | 46 | 457 | 28 | 110 |
| r161 |