Sarah Mangan 31:49 row
5,009
Meters
31:49.9
Time
3:10.6
Pace
249
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 29 |
| Drag Factor | 135 |
August 15, 2018 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:49.9 | 5,009 | 3:10.6 | 51 | 473 | 29 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 30 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 31 |
| 15:00.0 | 787 | 3:10.5 | 51 | 473 | 29 |
| 20:00.0 | 763 | 3:16.5 | 46 | 458 | 28 |
| 25:00.0 | 782 | 3:11.8 | 50 | 470 | 27 |
| 30:00.0 | 801 | 3:07.2 | 53 | 483 | 29 |
| 31:49.9 | 314 | 2:55.0 | 65 | 524 | 31 |