Sarah Mangan 4x6:00/2:00r row
3,711
Meters
24:00.0
Time
3:14.0
Pace
184
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,874 |
| Overall Time | 32:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
August 26, 2018 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,711 | 3:14.0 | 48 | 464 | 26 | |
| 6:00.0 | 945 | 3:10.4 | 51 | 474 | 27 | 108 |
| 6:00.0 | 896 | 3:20.8 | 43 | 448 | 26 | 114 |
| 6:00.0 | 966 | 3:06.3 | 54 | 486 | 28 | 117 |
| 6:00.0 | 905 | 3:18.8 | 44 | 453 | 26 | 110 |
| r163 |