Sarah Mangan 4x1500m/2:00r row
6,000
Meters
39:17.2
Time
3:16.4
Pace
300
Calories
83
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 47:17.2 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 27 |
| Drag Factor | 136 |
August 30, 2018 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.2 | 6,000 | 3:16.4 | 46 | 458 | 27 | 83 |
| 9:51.5 | 1,500 | 3:17.1 | 46 | 457 | 27 | 115 |
| 9:40.9 | 1,500 | 3:13.6 | 48 | 465 | 28 | 112 |
| 9:48.9 | 1,500 | 3:16.3 | 46 | 459 | 27 | 114 |
| 9:55.8 | 1,500 | 3:18.6 | 45 | 453 | 27 | 118 |
| r73 |