Sarah Mangan 3x1500m/1:00r row
4,500
Meters
29:01.7
Time
3:13.5
Pace
225
Calories
110
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,563 |
| Overall Time | 32:01.7 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 27 |
| Drag Factor | 136 |
September 04, 2018 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.7 | 4,500 | 3:13.5 | 48 | 466 | 27 | 110 |
| 9:54.4 | 1,500 | 3:18.1 | 45 | 454 | 26 | 120 |
| 9:31.2 | 1,500 | 3:10.4 | 51 | 474 | 28 | 125 |
| 9:36.1 | 1,500 | 3:12.0 | 49 | 470 | 28 | 119 |
| r63 |