Sarah Mangan 4x6:00/2:00r row
3,840
Meters
24:00.0
Time
3:07.5
Pace
192
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,910 |
| Overall Time | 32:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
September 07, 2018 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,840 | 3:07.5 | 53 | 482 | 27 | |
| 6:00.0 | 923 | 3:15.0 | 47 | 462 | 26 | |
| 6:00.0 | 976 | 3:04.4 | 56 | 492 | 27 | |
| 6:00.0 | 955 | 3:08.4 | 52 | 479 | 28 | |
| 6:00.0 | 986 | 3:02.5 | 58 | 497 | 27 | |
| r70 |