Sarah Mangan 12x500m/2:00r row
6,000
Meters
36:44.2
Time
3:03.6
Pace
300
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,408 |
| Overall Time | 1:00:44.2 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
September 16, 2018 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:44.2 | 6,000 | 3:03.6 | 56 | 494 | 28 | |
| 3:00.2 | 500 | 3:00.2 | 60 | 505 | 29 | |
| 2:57.8 | 500 | 2:57.8 | 62 | 514 | 29 | |
| 2:58.6 | 500 | 2:58.6 | 61 | 511 | 30 | |
| 2:57.0 | 500 | 2:57.0 | 63 | 517 | 28 | |
| 2:59.4 | 500 | 2:59.4 | 61 | 508 | 27 | |
| 3:09.9 | 500 | 3:09.9 | 51 | 475 | 27 | |
| 3:07.5 | 500 | 3:07.5 | 53 | 482 | 28 | |
| 2:57.9 | 500 | 2:57.9 | 62 | 513 | 28 | |
| 3:03.9 | 500 | 3:03.9 | 56 | 493 | 30 | |
| 3:07.8 | 500 | 3:07.8 | 53 | 481 | 29 | |
| 3:12.8 | 500 | 3:12.8 | 49 | 468 | 29 | |
| 3:11.4 | 500 | 3:11.4 | 50 | 471 | 29 | |
| r408 |