Sarah Mangan 4x6:00/2:00r row
3,770
Meters
24:00.0
Time
3:10.9
Pace
188
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,893 |
| Overall Time | 32:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
September 19, 2018 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,770 | 3:10.9 | 50 | 472 | 28 | |
| 6:00.0 | 943 | 3:10.8 | 50 | 473 | 27 | 117 |
| 6:00.0 | 964 | 3:06.7 | 54 | 485 | 28 | 122 |
| 6:00.0 | 973 | 3:04.9 | 55 | 490 | 30 | 124 |
| 6:00.0 | 889 | 3:22.4 | 42 | 445 | 27 | 127 |
| r123 |