Sarah Mangan 4x6:00/2:00r row
4,212
Meters
24:00.0
Time
2:50.9
Pace
215
Calories
130
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,337 |
| Overall Time | 32:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 143 |
September 25, 2018 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,212 | 2:50.9 | 70 | 541 | 29 | 130 |
| 6:00.0 | 1,026 | 2:55.4 | 65 | 523 | 28 | 122 |
| 6:00.0 | 1,054 | 2:50.7 | 70 | 541 | 29 | 129 |
| 6:00.0 | 1,073 | 2:47.7 | 74 | 555 | 30 | 138 |
| 6:00.0 | 1,058 | 2:50.1 | 71 | 544 | 28 | 132 |
| r125 |
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Workout Graph
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