Sarah Mangan 2x4000m/4:00r row
8,000
Meters
47:05.3
Time
2:56.5
Pace
406
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,073 |
| Overall Time | 55:05.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 29 |
| Stroke Count | 1349 |
| Drag Factor | 140 |
October 28, 2018 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:05.3 | 8,000 | 2:56.5 | 64 | 518 | 29 | |
| 23:06.5 | 4,000 | 2:53.3 | 67 | 531 | 29 | |
| 23:58.8 | 4,000 | 2:59.8 | 60 | 507 | 28 | |
| r73 |
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Workout Graph
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