Sarah Mangan 4x6:00/2:00r row
4,204
Meters
24:00.0
Time
2:51.2
Pace
213
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 32:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 29 |
| Stroke Count | 744 |
| Drag Factor | 129 |
November 07, 2018 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,204 | 2:51.2 | 70 | 539 | 29 | |
| 6:00.0 | 1,050 | 2:51.4 | 69 | 539 | 29 | |
| 6:00.0 | 1,043 | 2:52.5 | 68 | 534 | 29 | |
| 6:00.0 | 1,047 | 2:51.9 | 69 | 537 | 29 | |
| 6:00.0 | 1,064 | 2:49.1 | 72 | 548 | 28 | |
| r324 |
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Workout Graph
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