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Sarah Mangan 12x500m/2:00r row

6,000

Meters

32:41.3

Time

2:43.4

Pace

310

Calories

Rest Distance1,647
Rest Time24:00.0
Overall Distance7,647
Overall Time56:41.3
Average Watts80
Calories Per Hour575
Stroke Rate30
Stroke Count1258
Drag Factor133

November 15, 2018 08:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:41.3 6,000 2:43.4 80 575 30
2:43.6 500 2:43.6 80 575 31
2:40.1 500 2:40.1 85 593 30
2:44.9 500 2:44.9 78 568 28
2:44.7 500 2:44.7 78 569 29
2:44.8 500 2:44.8 78 569 30
2:48.3 500 2:48.3 73 552 29
2:42.0 500 2:42.0 82 583 31
2:45.1 500 2:45.1 78 567 28
2:39.3 500 2:39.3 87 597 31
2:45.0 500 2:45.0 78 568 28
2:45.9 500 2:45.9 77 563 28
2:37.6 500 2:37.6 89 607 32
r1,647

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Workout Graph

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