Sarah Mangan 3x10:00/4:00r row
5,424
Meters
30:00.0
Time
2:45.9
Pace
280
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,482 |
| Overall Time | 42:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 136 |
November 22, 2018 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,424 | 2:45.9 | 77 | 563 | 30 | |
| 10:00.0 | 1,794 | 2:47.2 | 75 | 557 | 30 | |
| 10:00.0 | 1,793 | 2:47.3 | 75 | 557 | 30 | |
| 10:00.0 | 1,837 | 2:43.3 | 80 | 576 | 30 | |
| r58 |
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Workout Graph
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