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Sarah Mangan 10x500m/1:00r row

5,000

Meters

27:16.2

Time

2:43.6

Pace

258

Calories

Rest Distance574
Rest Time10:00.0
Overall Distance5,574
Overall Time37:16.2
Average Watts80
Calories Per Hour574
Stroke Rate30
Stroke Count920
Drag Factor131

November 28, 2018 07:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:16.2 5,000 2:43.6 80 574 30
2:42.0 500 2:42.0 82 583 31
2:43.6 500 2:43.6 80 575 29
2:46.3 500 2:46.3 76 561 30
2:46.7 500 2:46.7 76 560 31
2:45.4 500 2:45.4 77 566 30
2:43.1 500 2:43.1 81 577 31
2:40.6 500 2:40.6 84 590 30
2:42.2 500 2:42.2 82 582 31
2:44.4 500 2:44.4 79 571 29
2:41.8 500 2:41.8 83 584 31
r574

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Workout Graph

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