Sarah Mangan 2x15:00/3:00r row
5,271
Meters
30:00.0
Time
2:50.7
Pace
270
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,374 |
| Overall Time | 36:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 135 |
December 01, 2018 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,271 | 2:50.7 | 70 | 541 | 30 | |
| 15:00.0 | 2,661 | 2:49.1 | 72 | 549 | 30 | |
| 15:00.0 | 2,610 | 2:52.4 | 68 | 535 | 30 | |
| r103 |
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Workout Graph
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