Sarah Mangan 4x6:00/2:00r row
4,324
Meters
24:00.0
Time
2:46.5
Pace
222
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,468 |
| Overall Time | 32:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 29 |
| Stroke Count | 706 |
| Drag Factor | 140 |
December 11, 2018 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,324 | 2:46.5 | 76 | 560 | 29 | |
| 6:00.0 | 1,065 | 2:49.0 | 72 | 549 | 28 | |
| 6:00.0 | 1,078 | 2:46.9 | 75 | 558 | 29 | |
| 6:00.0 | 1,083 | 2:46.2 | 76 | 562 | 29 | |
| 6:00.0 | 1,097 | 2:44.0 | 79 | 572 | 29 | |
| r144 |
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Workout Graph
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