Sarah Mangan 4x6:00/2:00r row
4,307
Meters
24:00.0
Time
2:47.1
Pace
222
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,665 |
| Overall Time | 32:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 29 |
| Stroke Count | 752 |
| Drag Factor | 134 |
December 18, 2018 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,307 | 2:47.1 | 75 | 557 | 29 | |
| 6:00.0 | 1,073 | 2:47.7 | 74 | 555 | 29 | |
| 6:00.0 | 1,080 | 2:46.6 | 76 | 560 | 29 | |
| 6:00.0 | 1,089 | 2:45.2 | 78 | 566 | 29 | |
| 6:00.0 | 1,066 | 2:48.8 | 73 | 550 | 29 | |
| r358 |
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Workout Graph
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