Sarah Mangan 5x5:00/2:00r row
4,505
Meters
25:00.0
Time
2:46.4
Pace
232
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,632 |
| Overall Time | 35:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 138 |
December 25, 2018 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,505 | 2:46.4 | 76 | 561 | 29 | |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 27 | |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 29 | |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 29 | |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 29 | |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 29 | |
| r127 |
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Workout Graph
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