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Sarah Mangan 10x500m/1:00r row

5,000

Meters

27:10.6

Time

2:43.0

Pace

259

Calories

Rest Distance498
Rest Time10:00.0
Overall Distance5,498
Overall Time37:10.6
Average Watts81
Calories Per Hour577
Stroke Rate30
Stroke Count791
Drag Factor136

January 09, 2019 07:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:10.6 5,000 2:43.0 81 577 30
2:53.4 500 2:53.4 67 531 29
2:45.4 500 2:45.4 77 566 30
2:43.2 500 2:43.2 81 577 30
2:43.8 500 2:43.8 80 574 30
2:42.1 500 2:42.1 82 582 30
2:43.6 500 2:43.6 80 575 29
2:38.3 500 2:38.3 88 603 29
2:40.4 500 2:40.4 85 591 29
2:39.6 500 2:39.6 86 596 30
2:40.9 500 2:40.9 84 589 29
r498

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Workout Graph

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