Sarah Mangan 5x5:00/2:00r row
4,535
Meters
25:00.0
Time
2:45.3
Pace
235
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,717 |
| Overall Time | 35:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 30 |
| Stroke Count | 766 |
| Drag Factor | 138 |
February 18, 2019 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,535 | 2:45.3 | 77 | 566 | 30 | |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 29 | |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 30 | |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 29 | |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 30 | |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 30 | |
| r182 |
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Workout Graph
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