Sarah Mangan 3x1500m/2:00r row
4,500
Meters
25:31.9
Time
2:50.2
Pace
231
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,591 |
| Overall Time | 31:31.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 711 |
| Drag Factor | 131 |
March 03, 2019 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.9 | 4,500 | 2:50.2 | 71 | 544 | 27 | |
| 8:27.3 | 1,500 | 2:49.1 | 72 | 549 | 28 | |
| 8:31.3 | 1,500 | 2:50.4 | 71 | 543 | 27 | |
| 8:33.4 | 1,500 | 2:51.1 | 70 | 540 | 27 | |
| r91 |
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