Sarah Mangan 5x1500m/2:00r row
7,500
Meters
40:58.3
Time
2:43.8
Pace
390
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,673 |
| Overall Time | 50:58.3 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 28 |
| Stroke Count | 1185 |
| Drag Factor | 141 |
March 12, 2019 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.3 | 7,500 | 2:43.8 | 80 | 573 | 28 | |
| 8:15.2 | 1,500 | 2:45.0 | 78 | 567 | 28 | |
| 8:05.3 | 1,500 | 2:41.7 | 83 | 584 | 27 | |
| 8:13.0 | 1,500 | 2:44.3 | 79 | 571 | 28 | |
| 8:10.8 | 1,500 | 2:43.6 | 80 | 575 | 29 | |
| 8:14.0 | 1,500 | 2:44.6 | 78 | 569 | 29 | |
| r173 |
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Workout Graph
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