Sarah Mangan 10x500m/1:00r row
5,000
Meters
27:49.4
Time
2:46.9
Pace
258
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,473 |
| Overall Time | 37:49.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 118 |
March 21, 2019 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.4 | 5,000 | 2:46.9 | 75 | 558 | 30 | |
| 2:47.4 | 500 | 2:47.4 | 75 | 556 | 29 | |
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 31 | |
| 2:47.2 | 500 | 2:47.2 | 75 | 557 | 30 | |
| 2:44.0 | 500 | 2:44.0 | 79 | 573 | 30 | |
| 2:42.9 | 500 | 2:42.9 | 81 | 578 | 30 | |
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 31 | |
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 30 | |
| 3:16.9 | 500 | 3:16.9 | 46 | 457 | 24 | |
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 30 | |
| 2:42.4 | 500 | 2:42.4 | 82 | 581 | 32 | |
| r473 |
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Workout Graph
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