Sarah Mangan 5x5:00/2:00r row
4,584
Meters
25:00.0
Time
2:43.6
Pace
237
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,787 |
| Overall Time | 35:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 29 |
| Stroke Count | 754 |
| Drag Factor | 146 |
May 06, 2019 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,584 | 2:43.6 | 80 | 575 | 29 | |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 29 | |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 30 | |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 29 | |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 28 | |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 29 | |
| r203 |
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Workout Graph
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