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Sarah Mangan 10x500m/1:00r row

5,000

Meters

27:12.2

Time

2:43.2

Pace

257

Calories

Rest Distance388
Rest Time10:00.0
Overall Distance5,388
Overall Time37:12.2
Average Watts80
Calories Per Hour577
Stroke Rate29
Stroke Count849
Drag Factor149

May 07, 2019 08:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:12.2 5,000 2:43.2 80 577 29
2:44.5 500 2:44.5 79 570 29
2:43.3 500 2:43.3 80 576 30
2:42.5 500 2:42.5 82 580 29
2:40.3 500 2:40.3 85 592 29
2:42.7 500 2:42.7 81 579 30
2:37.4 500 2:37.4 90 608 30
2:41.4 500 2:41.4 83 586 29
2:45.7 500 2:45.7 77 564 28
2:47.6 500 2:47.6 74 555 29
2:47.0 500 2:47.0 75 558 28
r388

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Workout Graph

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