Rachel Wassall v500m/2:00r...8 row
4,000
Meters
18:25.8
Time
2:18.2
Pace
230
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,381 |
| Overall Time | 34:25.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 113 |
December 15, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.8 | 4,000 | 2:18.2 | 133 | 756 | 27 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 27 | |
| r: 2:00 | 31 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 28 | |
| r: 2:00 | 29 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 28 | |
| r: 2:00 | 40 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 28 | |
| r: 2:00 | 65 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 29 | |
| r: 2:00 | 51 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 29 | |
| r: 2:00 | 58 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 30 | |
| r: 2:00 | 81 | |||||
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 25 | |
| r: 2:00 | 26 | |||||
| r381 |
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Workout Graph
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