Rachel Wassall v5:00/2:00r...4 row
2,215
Meters
20:00.0
Time
4:30.8
Pace
129
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,375 |
| Overall Time | 28:00.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 13 |
| Stroke Count | 285 |
| Drag Factor | 93 |
January 05, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,215 | 4:30.8 | 18 | 360 | 13 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 27 | |
| r: 2:00 | 29 | |||||
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 22 | |
| r: 2:00 | 131 | |||||
| 5:00.0 | 198 | 12:37.5 | 1 | 302 | 4 | |
| 0 | ||||||
| r160 |
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Workout Graph
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